What are the best Keto foods that you must eat if you’re in a keto diet? KETO FOODS – Here is a list of some of the highly recommended keto foods which are best to take if you’re in keto diet. Weight loss is never as easy as gaining weight indeed. And one of the … Read more
Here are some potato benefits and the truth about this food making you fat. POTATO BENEFITS – These are the benefits of potatoes you probably don’t know yet and the truth about it making a person fat. Does eating potato makes you fat? Can potatoes be used as a substitute to white rice as source … Read more
If you have been sitting all day but want weight loss, here are some tricks you might want to know. WEIGHT LOSS – Here are some tips and tricks to lose weight if you have been sitting all day everyday because of your office work. Office works usually requires 9 hours of our day – … Read more
Is it beneficial for weight loss if you just jog or run in place? WEIGHT LOSS – These are some facts about jogging or running on place if you want to achieve your weight loss target. It is suggested for adults to have at least 150 minutes of moderate intensity exercise per week to prevent … Read more
These could be the reasons behind ineffective weight loss efforts such as dieting and exercising. WEIGHT LOSS – Here are the possible reasons why despite your utmost discipline to diet and workout everyday, weight loss seems to be far in sight. To lose weight is hard as a lot of factors out there can hinder … Read more
Below are some workout tips on what to do before doing it. WORKOUT TIPS – Here are some things you must bear in your mind as to what to do before working out in order to yield good results. To be physically active is one of the keys to be healthy and to prevent certain … Read more
Here are some diet tips you must heed in order to successfully lose weight and maintain it. DIET TIPS – Real nutrition doctor discusses the four (4) important keys in order to successfully and effectively lose weight. Counting your calories if you are trying to lose weight matter and this isn’t bad in order to … Read more
If you are trying to lose weight, these are the fruits that you must not eat. LOSE WEIGHT – Here are some of the fruits that can make you fat which you must avoid to eat if you are trying to shed some pounds. The long lockdown period has got some of us to gain … Read more
These are some simple health tips to stop yourself from craving unhealthy foods. HEALTH TIPS – Here are some easy and effective techniques you must do in order to avoid craving for and binging on unhealthy foods. Amid this time of pandemic, the best thing to do is to spend our time being active and … Read more
Here are some of the benefits of plank exercise that you should know! PLANK EXERCISE – To do a plank exercise everyday can bring a lot of benefits to your body and here are some that you should know. One of the most effective ways to get you in shape is planking. Doing this strengthens … Read more