Here are the benefits we can get from salmon fish. SALMON FISH – One of the most nutritious types of fish is salmon fish. This type of fish offers several health and here are some. Considered a superfood, the nutrition data is indeed impressive. It has antioxidant elements like selenium and other minerals like phosphorus, … Read more
HIGH CARB FOODS – Carbohydrates have a bad reputation but some are not and here are some foods high in carbs but healthy. Carbs or carbohydrates are often associated with weight gain, type 2 diabetes, and other health conditions. But they are not all bad. Carbs should have a rightful place in the diet and the … Read more
Why whole wheat bread is always a better choice? Find out below! WHOLE WHEAT BREAD – Here’s a simple recipe to make a loaf of homemade whole wheat bread and find out its health benefits. Whole grains are a complete package of health benefits. This is better than refined grains. The latter is stripped of … Read more
AVOCADO CALORIES – Many of us are obsessing about avocados as they can make toast, tacos, and salads taste even better. Considered a superfood, avocados are known for their creamy smooth flesh and impressive nutrition profile. They are good sources of fiber and have heart-friendly fats. As for the number of calories, a 200-gram avocado contains … Read more
GUACAMOLE RECIPE – Here’s an easy guide to follow in making guacamole, a healthy dip that is mainly made with avocado, a superfood. Is guacamole healthy? The answer is yes. This dip is extremely healthy and fortunately, it doesn’t require much effort to make this. Since it is mainly made of avocados, most of its … Read more
WHAT IS A PESCATARIAN? The pescatarian diet is a famous diet that is very similar to being vegetarian. Here are some details about this. If you are looking for a healthier diet, the pescatarian diet might be the one for you. You may eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy in this diet … Read more
Here are the recipe and ingredients for guacamole. Find out below! GUACAMOLE – This is an easy guide on how to make a fresh guacamole dip through this recipe and a list of ingredients. How do you make fresh, easy, and authentic guacamole? Among the healthiest food on this planet is avocado. This fruit contains … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more