Plank Exercise

Plank Benefits: How Many Calories Burned In Planking?

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Plank Benefits

One of the famous plank benefits is the amount of calories it burns in a certain time. PLANK BENEFITS – How many calories burned in a minute of planking depends on your body weight and this is one of the most effective exercises to burn fats. If there’s any exercise you will love to hate … Read more

Plank Exercise: What Are The Benefits Of Doing This?

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Plank Exercise

Here are some of the benefits of plank exercise that you should know! PLANK EXERCISE – To do a plank exercise everyday can bring a lot of benefits to your body and here are some that you should know. One of the most effective ways to get you in shape is planking. Doing this strengthens … Read more