Lunges Exercise – Benefits and Proper Way To Do It
LUNGES EXERCISE – To keep your muscle worked out, one exercise to do is lunging and this is the correct way of doing it. Doing lunges is a popular way to strengthen the legs. Muscles like the quadriceps, gluteals, hamstrings, calves, transverse abdominis, obliques, multifidus, and others are being worked when you do this exercise.
