What are the surprising benefits of blood donation? Here are some details! BENEFITS OF BLOOD DONATION – Donating blood does not only help people in need but it also brings health benefits to the donors.’ There are a lot of people who need a blood transfusion and one way to address this problem is blood … Read more
HOW TO PREVENT HEAT STROKE – Here are some important and significant tips to remember in order to prevent heat stroke. Heat stroke is a serious condition that must not be neglected. This happens when the body is not able to manage or control its temperature. Loss of consciousness, confusion, altered mental status, slurred speech, … Read more
NORMAL SALINE SOLUTIONS – These are the things you will need to make a saline solution and what is this solution used for? If you have the symptoms of sinusitis, colds, and allergies, a saline solution can help! And the good thing is, you can make this solution at home for many uses in medicine. It … Read more
What are the best and worst types of oil for cooking? Find out here! TYPES OF OIL – There are so many types when it comes to oil and these are the types that are best and worst for high-heat cooking. As much as we all know, oils play an important role. We need this … Read more
AVOCADO SALAD RECIPE – A fresh avocado salad recipe makes a healthy dish and here’s an easy recipe guide to making this kind of salad. A famous and fresh side salad ready to eat anytime is the avocado salad. This dish is considered healthy and flavorful. The health benefits we can get from eating this are mainly … Read more
How to use cream of tartar? Here are some details. CREAM OF TARTAR – These are the details about the cream of tartar and the uses of this powdery form of “tartaric acid”. Are you also among the non-baking community who always wondered what cream of tartar is and what it can do? The scientific term … Read more
CARROT CALORIES – Carrots are packed with nutrients like vitamin A, vitamin K, and potassium and this is how many calories one has. A healthy source of carbohydrates and fiber is carrots. It is high in nutrients like vitamin K, potassium, calcium, magnesium, and folate. This crunchy healthy snack has many nutrients, including beta-carotene and … Read more
These are the nutrition and benefits we can get from eating beetroot. Find them out here! BEETROOT – Beets and beet products are becoming more and more popular and here are the good reasons why we should consume this. The beetroot has a vibrant red color and this is because of betalains. This vegetable is among … Read more
CAESAR SALAD RECIPE – A bowl of a great Caesar Salad can easily impress your guests and here’s a guide to make this that is easy and simple to follow. A Caesar salad would only need the basics such as romaine lettuce, Parmesan cheese, and crispy croutons all tossed in a creamy dressing. Some modifications … Read more
What happens if a person has a micronutrient deficiency? What are the dangers? MICRONUTRIENT DEFICIENCY – The body needs vitamins and minerals; if we don’t get enough of these, this can happen. The term “micronutrient” is used to describe nutrients such as vitamins and minerals that are needed by the body in small amounts. However, … Read more