SESAME OIL USES – These are the many uses of sesame oil, the type of oil from sesame or Sesamum indicium. Find out below! In many dishes, sesame oil is used. It can be used for deep frying but never in sautéing anything. It can be also added to dressings and marinades. It is believed … Read more
These are the benefits of virgin coconut oil including its uses. VIRGIN COCONUT OIL – Many people praise virgin coconut oil for its health benefits. Find out its benefits and uses below! Coconut oil is extracted from the fruit of the nut of the coconut palm. And this type of oil is composed of specific saturated fats … Read more
HEART PALPITATIONS SYMPTOMS – Have you ever felt your heart racing or pounding? It must be palpitations and these are the symptoms of this. The sensation you feel racing, pounding, or fluttering in your chest is called palpitations and these are normal oftentimes. There are several causes for this and the treatment will be based … Read more
Here are some things to know about macronutrients and their sources. MACRONUTRIENTS – The nutrients that the body needs in large amounts are called macronutrients and they are the nutrients that give us energy. “Macros” or micronutrients are the nutrients that provide the body the energy it needs to function properly. In other words, they … Read more
ELECTROLYTE IMBALANCE CAUSES – These are the different factors and cases that can cause an imbalance in the body’s electrolyte levels. To ensure that you get enough electrolytes, you must consume foods and drinks rich in electrolytes. Foods like spinach, turkey, potatoes, beans, avocados, oranges, and many others have electrolytes. But take note of these factors … Read more
Here are some facts about micronutrients and their sources. MICRONUTRIENTS – Micronutrients, often referred to as vitamins and minerals, are vital, and here are some facts about them and where to get them. What to know about micronutrients? Vitamins and minerals also called micronutrients play special roles in development, disease prevention, and overall well-being. Vitamins … Read more
GYM CHEST WORKOUT – It takes time and consistency to build a strong chest muscle and these are the reasons why you should develop this. Do you want to build chest mass, bulging biceps, and washboard abs? A good chest build is essential for a good posture, increased lung function, improved breathing, and others. Here … Read more
Here are some details about what causes heart palpitations that you probably don’t know yet. WHAT CAUSES HEART PALPITATIONS – Most of us have surely suffered from palpitation and here are the causes behind this incident. Johns Hopkins Medicine defined palpitations as “characterized as a general or heightened awareness of your own heartbeat”. It could … Read more
A study said that coffee palpitations are accordingly not true but here are some things to know about palpitations. COFFEE PALPITATIONS – Heart palpitations are irregularities in the heart’s rhythm and here’s what a study said about coffee palpitations. Palpitations occur for many reasons and this includes what you have consumed. University of Iowa cardiologist who … Read more
FIBER FOODS – These are the foods that have a good amount and type of fiber that you must eat and include in your healthy diet. Looking to add more fiber to your diet? Here’s a list of foods that are filled with fiber. As much as we all know, fiber is good to promote … Read more