What food can you eat for PCOS? Here are some dos and don’ts. FOOD FOR PCOS – If you have a polycystic ovarian syndrome or PCOS, here’s a list of the foods you must avoid and should not avoid. Polycystic Ovary Syndrome (PCOS) is a condition where women of reproductive are affected. This happens when … Read more
FIBER FOOD LIST – Children and adults need at least 25 to 35 grams of fiber per day to maintain good health and here are the sources. Fiber has two types: soluble (a type that dissolves in water) and insoluble (a type that does not dissolve in water). As much as many are aware, this … Read more
CITRIC ACID USES – These are the common uses and benefits of citric acid and where we can naturally get this from. Lemons and limes are where citric acid is naturally concentrated in. This is considered a weak acid and has a PH level between 3 and 6. Commonly, this is used in the food … Read more
Can PCOS be cured? Here are some things you probably need to know. PCOS CURE – Polycystic ovary syndrome or PCOS is a common hormonal disorder in women and here are some things you probably don’t know yet. Polycystic ovary syndrome or PCOS is the most common condition among women of reproductive age. Among the signs … Read more
MACRONUTRIENTS EXAMPLES – The nutrients which the body needs in huge amounts are called macronutrients and here are some of their examples. Carbohydrates, fat, and protein are macronutrients and we need them in huge amounts in order to stay healthy. These are what the body needs for energy and to maintain the body’s structure and systems. Here are the … Read more
Can we get rid of our double chin? Find out below! DOUBLE CHIN – Having a double chin is a sign of weight gain and there are several ways you can do in order to get rid of this. You may see a double chin on your face as a sign of weight gain or … Read more
PALPITATE IN COFFEE – This is what certain studies said about the heart palpitations we feel that is said to be caused by drinking caffeine. Palpitations can occur due to many reasons and it is said that one of these reasons is drinking caffeine. However, results from certain studies show otherwise. Accordingly, caffeine-related palpitation is … Read more
What is a saline solution used for? This is how you make one at home! SALINE SOLUTION – These are the importance of a saline solution and this is how you make one at home! Find out what to prepare. A saline solution can be made at home. This is just a very simple solution … Read more
WHAT ARE MICRONUTRIENTS – We all need enough nutrition to stay healthy and by saying this, we should get enough vitamins and minerals or micronutrients. Here’s what you need to know about micronutrients! First is knowing what they are and knowing the sources in order to know how to add them to your diet. Micronutrients … Read more
Here are the reasons why we need citric acid! Find out the benefits below. CITRIC ACID – This is naturally found in citrus fruits and these are the health benefits of citric acid and where to get them. Citrus fruits naturally contain citric acid, a weak acid. The taste you get when you bite a … Read more