These are the symptoms of major thyroid problems such as hypothyroidism and hyperthyroidism or underactive or overactive thyroids, respectively. THYROID PROBLEMS SYMPTOMS – There are several thyroid problems and this is because the thyroid makes either too much or too little of the hormones. Here are the symptoms. We all have thyroid and this is … Read more
VEGETARIAN FOOD – Light, hearty, and healthy are these vegetarian dishes. Here are some dishes you might want to try! Going vegetarian doesn’t happen overnight. It takes dedication, commitment, and consistency. And in doing a vegetarian diet, you should be prepared to drop meat, poultry, or fish from your meals. Here are some sample dishes … Read more
This is what will happen if you eat cheese every day. CHEESE – Do you love cheese? While it is known to have good health benefits, it can also cause some unwanted effects. Here are some details! A term used to call a cheese lover is turophile coined from the Greek words “tyros”, meaning “cheese”, … Read more
AVOCADO SALAD INGREDIENTS – There’s always something classy when we say salad and these are the things we will need to make an avocado salad. It is always such a nice thing to see a big bowl of greens during mealtimes. And if you are tired of eating the classic Caesar Salad, it’s high time … Read more
These are the major types of thyroid cancer! Find out below! THYROID CANCER – Here are the four major types of thyroid cancer and some details we must be aware of about these conditions. All of us have thyroid gland and it is located on both sides of the trachea (windpipe) in front of the neck. … Read more
SALMON CALORIES – The nutrition of a salmon can differ in varieties; this is how many calories are in wild and farmed salmon. The essential nutrients from eating salmon are selenium, phosphorus, and B vitamins. This fish is also a great source of omega-3 fatty acids, a type of fat that is good for the … Read more
What are low sugar fruits? Here are some that must be in your diet! LOW SUGAR FRUITS – Eating fruits is an important part of a diet and here are some you must eat as they have low sugar levels. An excellent source of essential vitamins and minerals are fruits. There are various kinds of … Read more
CREAM OF TARTAR SUBSTITUTE – One staple in baking is the cream of tartar but what could be of use as a substitute if you run out of this ingredient? Luckily, if you’re out of cream of tartar, you can have other kitchen basics to use as a substitute but it will depend on the … Read more
How to do the Superman exercise? This is how you do it! SUPERMAN EXERCISE – A type of exercise that has countless benefits is the Superman exercise. This is how you do it and its benefits. Why should you not skip doing the Superman exercise? This exercise targets the lower back, glutes, and hamstrings. It … Read more
BEETROOT BENEFITS – These are the health benefits of beetroot or Beta vulgaris, a root vegetable that has a bright and attractive red color. Red beet, table beet, garden beet, and beet are the other terms used to call beetroot, a root vegetable. This vegetable has numerous health benefits and these benefits are mainly because … Read more