What are the causes of black stool and how to treat this? BLACK STOOL – Should you worry about this? Here are explanations about this color in your stool and the possible reasons behind it. Why is your stool black and tarry? There are many reasons behind and many of us have already experienced this. … Read more
This is what can happen to you if you continue to eat fried foods frequently. FRIED FOODS – They are undeniably delicious and part of many cuisines, however, too much of them can lead to these unpleasant effects. What are fried foods? They are the ones cooked in hot oil and dehydrated. They are crispy, … Read more
Have you been having some sweet cravings? Here are some tips on how to stop this. SWEET CRAVINGS – Have you been recently craving sugar? Have you wondered why this is happening? Here are some things to know. Why am I craving sweets? Why do I crave sugar? A scoop of ice cream, a handful of … Read more
What are the foods for good digestion? Here are some that you must eat. FOODS FOR GOOD DIGESTION – What are the good foods that will help improve your digestion? Here are some that you must eat and limit. The digestive system is the one responsible for breaking down foods into nutrients and energy. These … Read more
What is sleep hygiene and how to have this? To have a good night’s rest, you must have a good sleep hygiene and here are some tips on how to do this to have an uninterrupted sleep. If you’ve been tossing around for hours in your bed and waking up again and again, this kind … Read more
How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more
The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more
What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more
What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more