SLEEP DEPRIVATION EFFECTS – Inadequate amount or quality of sleep can lead to sleep deprivation and here are its bad effects. When you don’t get a good quantity and quality of sleep, you may have to experience disruptive symptoms of sleep deprivation that may affect your daily activities and productivity. These disruptive symptoms can happen … Read more
These are the effects of sleep deprivation and how poor sleep can affect you mentally. EFFECTS OF SLEEP DEPRIVATION – Here are some bad effects poor sleep can do on your mental health and overall health. Poor sleep is known to deliver bad effects on your physical health. It does not only affects your mood … Read more
What are causes of sleep deprivation and its effects to the body? SLEEP DEPRIVATION – Here are the cause and the effects of lack of sleep to the body and our health that you probably don’t know yet. Amid the quarantine where most of us just stay within the safety of our homes, aside from … Read more