SYMPTOMS OF VITAMIN DEFICIENCY – Cardiologist Doc Willie Ong cited the health signs indicating the possibility of vitamin deficiency. The human body needs vitamins to function properly. There are vitamins can be taken from foods while there are those that you really need to do an extra effort as they can only be made by … Read more
BENEFITS OF FISH OIL – Here are some benefits that these gel capsules which many people take can give the human body. Do many of your family and friends take fish oil? You might be wondering what it can bring you. This is usually one of the best protections from the onset of several health … Read more
BENEFITS OF DRINKING LEMON WATER – Here are some of the effects of drinking lemon water, which many people love, to the human body. Lemon water is becoming more and more popular now due to the growing number of individuals who like it as their natural water throughout the day. It is mainly because of … Read more
FOODS THAT LOWER CHOLESTEROL – Doctor Willie Ong shared some tips on what to do to reduce your cholesterol level. Many people are having a problem with a high cholesterol level. It is mainly because these delicious cholesterol-increasing foods are hard to resist. However, it is important to be mindful of your cholesterol level and … Read more
LEG EXERCISE – Here are some variations of leg exercises and workouts that will help you tone your leg’s muscles. What is the best workout for your legs? There are several variations to do this. These variations will not only tone up your legs but also strengthen your quads, hamstrings, and glutes. They may also increase … Read more
What is an adrenaline rush? What does it feel like? ADRENALINE RUSH – Epinephrine is also called adrenaline and here are some things you might want to know if you have an adrenaline rush. The adrenal glands are located at the top of each kidney and release hormones called adrenaline or epinephrine and other hormones … Read more
IS DARK CHOCOLATE HEALTHY – Are you fond of eating dark chocolate which is a bittersweet dessert that many people loves? When it comes to desserts, some people undeniably prefers dark chocolates over milk chocolates. Most of these people are health conscious individuals thus it raises a question is dark chocolate healthy?
EGG YOLK CALORIES – Doctor Willie Ong revealed the right amount of egg to consume daily to avoid its unhealthy effects. Egg is one of the favorite foods of many Filipinos. In fact, it is a staple aside from rice in most homes. It can be cooked in several ways and can be paired with … Read more
BALANCE EXERCISE EXAMPLE – Here are some examples of exercises that can help you improve your balance and stability. Any activity, mostly, requires you on your feet to keep moving and this can be done through a good balance. There are particular exercises designed to specifically improve this area of fitness that will help a … Read more
Here are the great benefits of carrot juice and here’s how you can make this. CARROT JUICE – It is super simple to make carrot juice but apart from its convenience, here are the health benefits of this drink. Among the many benefits of carrots include promoting healthy skin, treating skin problems, lowering blood pressure, … Read more