EGG CHOLESTEROL – There are some truths that many people actually don’t know about the cholesterol of this staple Filipino food. Are you one of those people who love to eat egg at any time of the day? You might also be worrying about its cholesterol which other people also worry about. There are some … Read more
MACRONUTRIENTS EXAMPLES – The nutrients which the body needs in huge amounts are called macronutrients and here are some of their examples. Carbohydrates, fat, and protein are macronutrients and we need them in huge amounts in order to stay healthy. These are what the body needs for energy and to maintain the body’s structure and systems. Here are the … Read more
Can we get rid of our double chin? Find out below! DOUBLE CHIN – Having a double chin is a sign of weight gain and there are several ways you can do in order to get rid of this. You may see a double chin on your face as a sign of weight gain or … Read more
SYMPTOMS OF STROKE – Here is a list of the health signs that you must never ignore as they can be warning signals of stroke already. Stroke is one of the fatal health conditions. It is important to be able to distinguish the symptoms of stroke so you can seek medical attention right away.
PALPITATE IN COFFEE – This is what certain studies said about the heart palpitations we feel that is said to be caused by drinking caffeine. Palpitations can occur due to many reasons and it is said that one of these reasons is drinking caffeine. However, results from certain studies show otherwise. Accordingly, caffeine-related palpitation is … Read more
What is a saline solution used for? This is how you make one at home! SALINE SOLUTION – These are the importance of a saline solution and this is how you make one at home! Find out what to prepare. A saline solution can be made at home. This is just a very simple solution … Read more
HYPERTENSION SYMPTOMS – There are risky signs of high blood pressure apart from the fact that hypertension itself should never be ignored. Although high blood has become a common condition now, it should never be taken for granted as it is one of those that can lead to a sudden death. There are risky hypertension … Read more
WHAT ARE MICRONUTRIENTS – We all need enough nutrition to stay healthy and by saying this, we should get enough vitamins and minerals or micronutrients. Here’s what you need to know about micronutrients! First is knowing what they are and knowing the sources in order to know how to add them to your diet. Micronutrients … Read more
Here are the reasons why we need citric acid! Find out the benefits below. CITRIC ACID – This is naturally found in citrus fruits and these are the health benefits of citric acid and where to get them. Citrus fruits naturally contain citric acid, a weak acid. The taste you get when you bite a … Read more
STOMACH DISEASE SYMPTOMS – Here are the signs that you must not ignore as they may be pointing to a stomach problem. There are different stomach problems and all of them may have at least one common symptom – stomachache. Below, you can read a guide on how to identify the different stomach disease symptoms … Read more