What are the tension headache causes and how to treat this type of headache?
TENSION HEADACHE CAUSES – Here are the factors that can cause tension headache, the treatment you can do about it, and the symptoms.
The most common type of headache that most adults suffer from is the tension headache. The pain can be mild, moderate, or intense that crosses to your head and neck from the back of your eyes. This feels like there’s a tight bond put around your head.
On average, this can occur once or twice a month and women are more likely to experience it than men. Foods, activities, and stressors can cause it. Other causes may include long exposure to computers, driving for long periods, and call temperatures.
Here are the other triggers:
- alcohol
- eye strain
- dry eyes
- fatigue
- smoking
- a cold or flu
- a sinus infection
- caffeine
- poor posture
- emotional stress
- decreased water intake
- lack of sleep
- skipping meals
Among the symptoms that you may experience are dull head pain, there’s pressure around the forehead, and tenderness in the forehead and scalp. The pain is throbbing and may occur either on both or one side of the head. In some cases, it may also cause you to get sensitive to light and loud noise which is similar to a migraine.
In taming your headache, there are several ways that may help you.
According to Harvard Health article, here are some things you can do:
- Do the basics such as getting enough sleep, not skipping meals and eating it at the right time, and avoid or manage stress.
- Do some relaxation techniques to relieve the tension. You can apply a heating pad to the neck and shoulders to relax muscles and exercise.
- Medical approaches that use a number of medications.
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