Guide If You Take Shower at Night Most of the Time
TAKE SHOWER AT NIGHT – Are you curious whether or not taking shower before bedtime is good for the human body? Here’s what you need to know.
Undeniably, most people grew up surrounded by myths or beliefs that are handed down from generation to generation and obedience to them is a big thing. Many older people are very meticulous when it comes to these snippets of the tradition.
One of the beliefs that are practiced in some households today is that taking a shower at night is not good. It comes along with a claim that severe hair fall may take place or it can affect the vision of the person.
Undeniably, many people now take a shower at night as they could not afford to lie in their bed without fully dropping the dirt from their bodies. Many individuals also feel relaxed and claim that they enjoy better sleep at night if they have taken a shower before bedtime.
Based on an article in The New York Times, a shower in the evening actually helps achieve a good sleep as long as it is done 90 minutes before bedtime. It gives your hair the time to dry.
Dr. Kennedy stressed that the body has a natural way of cooling down as bedtime draws near. Taking a shower in the evening raises the body temperature again and paves the way for faster cooling down. Thus, it also speeds up sleepiness.
Furthermore, based on the article, if you take a shower at night, you help the body release muscle tension promoting better sleep. However, be careful not to have an extremely long shower as it may be damaging to the skin.
Long exposures to water may cause the skin to get dry and dry skin attracts a lot of skin conditions.
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