This is how sleep positions and health are related to each other.
SLEEP POSITIONS AND HEALTH – The way you sleep is also affecting your health and here are some things to know about this.
Lights off and a cold room are some of the factors that can give one person a good and quality sleep. But as you get yourself ready to snooze, there are some things you might want to know for the positions of your sleep actually affect your health.
Most people sleep either on their side or back while some on their stomachs. And sleep, in general, is important to health. It gives the body restored energy for the next day, lowers risk for serious health problems, like diabetes and heart disease, reduces stress, improves focus and concentration, and many other things.
Check out the various sleeping positions below and how it affects your health:
- Sleeping on your stomach can your neck and your lower back. To keep yourself comfortable while sleeping when you use a soft pillow or none at all.
- Dozing off on your back can cause low back pain. Also, it helps keep your spine aligned.
- The fetal position where you sleep on your side and one of your knees out is among the most popular sleep positions and it has loads of benefits. This is most especially good if you sleep on your left side. Side sleeping aids digestion, reduces heartburn, boosts brain health, and decreases sleep apnea.
- The side positions or where you sleep like a log where both of your arms down and on your side may speak about you being social, easygoing, and trusting.
- As for pregnant women, the safest position is sleeping on your side to have your baby get more blood and nutrients as per WebMD.
Meanwhile, to boost your sleep quality, avoiding excess caffeine, exercising regularly, and establish a schedule to relax and prepare for sleep are some of the best ways to achieve this.
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