Benefits of Reading Books Before Bed You May Yet To Know
READING BOOKS BEFORE BED – Here is a guide on the surprising benefits of reading books before sleeping at night.
A lot of people like to read books before sleeping at night. Undeniably, this sparks the curiosity to those individuals who are not really into reading books.
Are you one of those who love reading books or you’re one of those who have not fallen in love with reading yet? Aside from the fact that reading brings a lot of knowledge and may take you to a different world, it actually has a lot of benefits for the body.
Most likely, these benefits will change your mind in case you are not fond of books. Most of the time, people who are not reading books are not really “not fond of reading” but they just have not found the genre that fits them best yet.
Reading books before bed brings a lot of benefits for the body most especially to the quality of your sleep. Based on an article on Glad Readers, here is a list of some of the surprising benefits of reading before sleeping:
- Reading does not only calm the mind but as well as the body. It is an effective stepping stone to a quality sleep most especially when you did a lot of tasks during the day.
- A research of an international university showed that even just six (6) minutes of reading books before bed can reduce the stress levels by 68%.
- Based on the article, reading before sleeping may influence your dreams. It is one of the best ways to focus into something pleasant before officially closing the day.
- Reading does not only improve the quality of our sleep but as well as our ability to be emphatetic. Through it, our emotions to feel and understand other people are improved.
- According to the article, with regards to reducing the risk of Alzheimer’s Disease, the National Institute on Aging (NIA) suggests reading books. It is an excellent way to have a good night sleep.
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