HOW TO AVOID MOTION SICKNESS – Here are some tips on how you can avoid motion sickness when riding a car, a boat, a plane, etc.
One of the things that a lot of people is dealing with everytime they travel aboard a vehicle is motion sickness. It is a sick feeling that is triggered by a moving vehicle like a car, a plane, a boat, etc.
It is an uncomfortable feeling that may cause nausea, vomiting, pale skin, dizziness, and headache. Irritability may also be one of the symptoms or product.
Motion sickness is a result of the body standing still in a moving vehicle. Based on an article on Family Doctor, the common causes include:
- sitting in the back seat of the car being unable to see the horizon
- reading while the car is moving
- not getting enough air
How to avoid motion sickness for a pleasant vehicle ride? There are things that you can do at least prepare for the travel and lessen the chance of feeling sick while riding in a vehicle.
Tips on How To Avoid Motion Sickness
- Take motion sickness medicine one to two hours before the travel.
- Choose the best seat in a vehicle – the front passenger seat if in a car, the midpoint seats in a boat, or the sit over the wing on a plane. If you are riding a train, it is better to be face-foward.
- Get plenty of air. You may roll down the windows.
- Don’t read while riding in a moving vehicle.
- Lie down when you feel sick.
- Drink lots of water.
- Avoid a heavy meal before and during the travel.
- Avoid smells that make you feel sick.
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