Tip On Eating Fruits After Meal w/c Is An Unhealthy Move
EATING FRUITS AFTER MEAL – Here is an explanation of why having fruits as desserts after a meal is not a healthy move for the body.
Undeniably, a lot of people are into having desserts after meal. Upon reading the word desserts, did sweet food pop in your mind?
Cakes, chocolates, ice cream, and salad are just a few of the most popular desserts a lot of people like to have after a rice meal. The common reason is that they diminish the taste of the viand most especially when they ate fish.
On another side, there are individuals who love eating fruits after a meal. It is undeniably that fruits are always known to be healthy choices. However, there are also cases when they aren’t the best option.
There is no question of whether or not fruits are healthy – yes, they are. However, like all the other food, there is an ideal time to eat them.
Based on an article on NDTV Food, eating fruits after meal is not a healthy thing for the body. The fibers will not be able to digest the food properly if you ate fruits after taking a meal.
According to the article, the right time to eat fruits is on an empty stomach. It is the time when your body can absorb the maximum nutrients that the fruits offer.
After reading this, it is really time to make changes to the schedule of your food. You don’t have to remove the fruits from the list but just move them in case they always come after a meal. Stay healthy!
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