Guide on Cold Water Vs. Hot Water Benefits during Bath
COLD WATER VS. HOT WATER – Here is a guide on the benefits that taking a bath using these water temperatures can bring the body.
Taking a full bath at least once a day is one of the ways to maintain proper hygiene and keep the body healthy. Most people take a full bath in the morning before they go to work or school and get a half-bath when they returned home after a long day.
In some cases, there are individuals who take a full bath twice (2) daily. According to some of them, they have the best sleep when they had a full bath before they hit the sack.
Many people cannot sleep well most especially when the weather temperature is warm so they would take a full bath to cool their bodies. However, there are also instances when the weather temperature is cold and there is a need for hot water.
The temperature of the water that you would want would surely rely on the existing weather condition. Meanwhile, both cold water and hot water actually have benefits when taking a bath.
Based on a post on Live Healthy, using cold water when taking a bath prevents colds, tightens the skin, reduces mental tension, stimulates the immune system, and speeds up the body’s metabolism.
On the other side, using hot water when taking a bath reduces tiredness and headache, relaxes the muscles, relieves nasal congestion, opens the pores, and cleanses the skin.
When taking a bath, there is a proper on which parts of the body to wet first. It is recommended that you wet from bottom to top to avoid an instant spike in the blood.
You may also visit – Why Taking A Bath After Meal Is Bad For the Health