Best Cooking Oil To Use in Deep Frying but keeping the food Healthy?

Guide on the Best Cooking Oil for Deep-Drying Foods

BEST COOKING OIL – Are some of your favorite foods to eat cooked deep fried? You might be wondering about the healthiest cooking oil to use.

Undeniably, a lot of people like eating fried foods over those that come with soup. The fried ones can be paired with a dip – ketchup, Caesar, mayonnaise, hot sauce, and a lot more.

Truths be told that kids love to eat fried foods more than those that come with soup. This is why frozen goods like hotdogs, bacon, ham, and sausages are really appealing to them.

In the case of adults who love fried foods, these foods are usually deep fried. Among these are fried chicken, crispy pata, onion rings, calamares, and the most popular, the French fries.

There is no refute to the fact that eating deep fried foods is not a healthy move. Meanwhile, if you want to give yourself a treat from time to time, you can lessen the guilt by choosing the best cooking oil that can help keep the food healthy.

Based on an article on Healthline, the best cooking oil to use for deep frying is the coconut oil. It is made of 90% saturated fats thus it is more stable when heated.

Deep frying using cooking oil with large amounts of saturated fats begin the cooking process on the inside. The moisture inside the food turns into a steam and a seal is formed thus the oil cannot penetrate.

Based on the article, a study showed that even after eight (8) hours of continuous deep frying, the quality of coconut oil is still good. It is heat resistant due to its high content of saturated fatty acids.

Furthermore, coconut oil has several health benefits including its ability to help in weight loss.

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.