These are the Vitamin D Facts that you should know
Vitamin D Facts – This vitamin is known for strengthening bones and teeth, supporting immunity, promoting brain and nerve health, and even possibly making hair shinier but there are still things that you can learn about the nutrient.
Vitamin D deficiency is related to s=xual health and function, based on the article in The Healthy. These past few years, researchers suggested that having not enough of this vitamin can affect your performance in bed. This goes with both men and women.
For men, this vitamin can boost fertility by increasing sp=rm motility. Several studies found an association between vitamin D deficiency and s=xual dysfunction among women.
People should also take not that too much vitamin D can cause kidney stones. Having an excess amount of this in your body through supplements can actually become detrimental rather than beneficial.
Dr. John Poothullil, MD, FRCP, author of Your Health Is At Risk: How to Navigate Information Chaos to Prevent Lifestyle Diseases said that Vitamin D increases how much calcium is absorbed by the gut. However, too much of this can cause high calcium levels, leading to kidney stones.
Another fact is that Vitamin D levels impact your urologic health which is pertaining to body parts involved in s=xual health (commonly the prostate and t=sticles in men) and producing, storing, and eliminating urine (bladder, kidneys, urinary tract for men and women).
When you age, your skin’s ability to produce Vitamin D is affected. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND said that 30 minutes of sun exposure, particularly between 10 a.m. and 2 p.m., to the face, arms, hands, and legs without sunscreen may lead to sufficient vitamin D synthesis. However, this depends on where you live and the intensity of the sun. The absorption lessens as you get older.
It should be noted also that not all women require the same amount of vitamin D. The daily recommendation of Vitamin D is 800 IU. However, certain women may need lesser or more than this. Pregnant women who gave birth in winter, have low vitamin D levels in early pregnancy, a study released in 2016 stated. When they gain more weight than average during pregnancy, they may need higher doses of vitamin D than other pregnant women.