Dr. Willie Ong Cites 7 Sleep Benefits & Gives Some Useful Tips
SLEEP BENEFITS – Doctor Willie Ong pointed out seven (7) advantages of sleeping and gave tips on how to fall asleep fast.
Undeniably, nowadays, a lot of people are not anymore prioritizing sufficient and quality sleep. Many would prefer meeting deadlines, enjoying life in parties and trips, and staying late for various reasons more than sleeping soundly in bed.
There are really times when we have no choice but to stay up late. However, it must not be done everyday. It can have negative effects to the body like health conditions.
On the other side, there are several sleep benefits that are really worth-achieving. In a video, Dr. Willie Ong did not only give tips to fall asleep fast but as well as cited the advantages of sleep.
7 Sleep Benefits As To Dr. Willie Ong
- Sharper mind
- Better mood
- Healthier heart
- Stronger body for exercise
- Normalizes blood sugar level
- Fights infection
- Prevents obesity
A lot of people struggle to fall asleep. Based on the video, here are the tips from Dr. Willie Ong on how to fall asleep fast:
- massage your stomach
- wear socks
- move your feet in circular motion
- put a pillow under your knees
- change your sleeping position
- do not look at the clock
- think about things that are not emotional
- relax your body part by part
- have adequate room temperature
- pray
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