Doc Liza Ong Reveals Why Re-Using Cooking Oil Several Times Is Bad
RE-USING COOKING OIL – Doctor Liza Ramoso-Ong explained why using the same cooking oil again and again must be stopped.
Undeniably, one of the things that you can usually find in the kitchen of most households is cooking oil or frying oil. It is because it is mainly used in most cooking activities like frying meat, fish, egg, etc. Most of us use oil almost everyday of our lives.
However, a bottle of cooking oil is not very cheap as compared to the frequency of its usage in cooking. That is why a lot of people turn to re-using cooking oil several times – which is not good according to Doc Liza Ong.
In a video, Doc Liza explained why re-using cooking oil is bad. According to her, research studies show that there is a toxic substance seen in re-used oil. It is the HNE and it can cause several health problems including cancer, cardiovascular diseases, brain problems, and liver diseases.
Aside from the risk of re-using frying oil several times, in the video, Doc Liza also shared the right way of using it. Here are some tips you may consider:
- Use the frying oil only twice.
- Use only little oil so you won’t feel bad to throw it after using it twice.
- Do not mix different used cooking oil.
- Store the cooking oil in a cool and clean area.
In the video, the doctor also expressed an advice to throw away the oil coming from meats. She also expressed that boiling or baking the food are better choices than frying it. The oil is a huge source of cholesterol.
In case you are suffering from high cholesterol or cardiovascular diseases, it is best to place the fried food on top of a tissue paper first before eating or serving it. It can help absorb the oil on the food.
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