Here are the signs of normal and not normal menstruation that women must look out for.
NORMAL MENSTRUATION – When it comes to monthly shedding, here are the signs of a normal and not normal period on women.
Terms menses, menstrual period, cycle, or period are just other terms for menstruation. This process or “monthly event” to women is just normal and it differs in every woman. She can bleed for two days while others may bleed for a week.
Others may suffers from cramps while others won’t. This pain could be mild or intense. And your menstrual cycle can say a lot about a woman’s health.
Here are some normal indication of a monthly period:
- Moodiness
- Trouble sleeping
- Food cravings
- Cramps in the lower abdomen and back
- Bloating
- Tenderness in the breasts
- Acne
Meanwhile, here are the things you must look after and must tell your doctor:
- You’re already 16 and not started menstruating.
- It just stopped suddenly and didn’t come for 90 days and you’re not pregnant.
- Bleeding longer than usual. A normal period can last for three to five days.
- You bleed more than usual.
- Severe pain during period.
- You felt sick after using tampons.
- Late period for five days as it could be an indication of pregnancy. However, there are certain factors like stress, weight loss, weight gain, and too much exercise contribute to delayed period as per an article from Cleveland Clinic.
How to normalize your period? There are certain ways to do this such as watching out your diet, you get enough fats from healthy sources such as salmon, vegetable oils, and among others, maintaining healthy weight, regular exercise, good healthy habits, and managing stress.
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