What are the effective ways to ease your menstrual cramps as per Doc Willie Ong?
MENSTRUAL CRAMPS – Here are some tips from Doc Willie Ong as to how ease the pain caused by menstrual cramps of women.
When a woman feels discomfort around her abdomen, lower back, and thighs during her period, this is common and normal. The pain is caused because the muscles are at work, it’s contractions in the uterus, or womb. Some might even experience nausea, vomiting, headaches, or diarrhea.
The pain of this can range from mild to severe. This is also called as “dysmenorrhea” and as a woman ages, the pain gets lesser and might entirely be gone once she had her first child.
Here are some tips from Doc Willie Ong:
- Hot Compress – You can either stay in a tub or warm water or just put a hot towel on your abdomen so as to reduce the pain you’re feeling. Applying heat can help relieve the pain.
- Exercise – A little exercise and physical movement can help prevent the cramps. Exercise releases endorphins.
- Pain relievers – Taking paracetamol, ibuprofen, or naproxen can help ease the pain if it’s too much, meanwhile, if it’s bearable, there is no need to take it.
- Dietary supplement – Vitamin E, thiamin, and omega-3 supplement can help prevent menstrual pain.
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Also, one way to do is also avoid certain foods such as fatty foods, alcoholic drinks, carbonated beverages, caffeine, and salty foods. Cutting out these types of foods can help alleviate the pain and decrease the tension. These foods and drinks cause bloating and water retention. Opt for healthier choices of foods to eat.
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