What can you do to regulate your irregular periods? Here are some Science-backed remedies!
IRREGULAR PERIODS – For women, check out some science-backed and effective remedies below in order to regulate your monthly period.
There are several reasons why the monthly period of a woman gets delayed. It includes too much exercise, thyroid problems, birth control, PCOS, breast feeding, stress, and being overweight. In some cases, some women suffer from irregular periods which also have underlying reasons as to why this is happening which range from hormonal imbalances to serious medical conditions.
And below are the remedies to regulate your monthly menstruation:
- YOGA. Studies show that Yoga is helpful to treat menstrual issues such as missed periods and reduce menstrual pain and emotional symptoms associated to this.
- HEALTHY WEIGHT. Being obese or overweight is causes the irregularity. This is which is why overweight women tend to experience this along with heavier flow and pain compared to those who are at healthy weight.
- EXERCISE. Regular exercise truly has a lot of benefits in terms of controlling weight. As stated above, being overweight is one of the causes of missed monthly periods.
- GINGER. Using ginger to help irregular period doesn’t any scientific evidence yet but it can help ease PMS symptoms.
- VITAMINS. Daily dose of vitamins, such as vitamin D, lowers risk of having this as well as the irregularity of women with PCOS. It is often added to foods like milk and other dairy products, and cereal, and you can get this through sun exposure or taking vitamin D supplement as per article from Health Line.
- APPLE CIDER VINEGAR. Drinking ACV everyday in a glass of water with honey has a lot of health benefits and one of this is preventing you to miss your period.
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