Guide on Insomnia Symptoms & Causes To Deal with it Better
INSOMNIA SYMPTOMS AND CAUSES – Let us get to know this sleeping problem deeper by tackling its causes and symptoms.
Insomnia is not a strange term for many of us. However, truth be told that most of us only know it as a sleeping disorder or problem characterized by difficulty in falling asleep at night. While it is true and it is one of its signs, there is more to that.
Insomnia is not just about a person struggling to fall asleep which often leads to sleeping at dawn already leaving one restless for the next day. It can affect not only your physical performances at work, school, or anything that you have to do but as well as your relationships. A sleepy person can be moody.
There are several insomnia symptoms that are not known to many people. Are you experiencing any of the following signs?
- struggling to sleep at night
- waking up during the night
- waking up too early
- feeling cranky, depressed or anxious
- having ongoing worries about sleep
- having a hard time paying attention, focusing on tasks or remembering
- feeling tired or sleepy during the day.
Some people with insomnia take sleeping pills which may have side effects without checking on the causes of insomnia. Here are the common reasons that trigger long-term insomnia among many people:
- stress — it can obtained from many aspects of life including school, work, health, family and public relationships, money, and stressful events
- travel or work schedule — a sudden shift in the work schedule or travel can interfere on the internal body clock of a person and the disruption on the circadian rhythms can result to insomnia
- eating too much in the evening — eating too much before hitting the sack can lead to discomfort at night and it may also trigger heartburn that can keep you from sleeping soundly
- poor sleep habits — going to bed at a different time of the day will not be helpful most especially for people dealing with insomnia; being too active before bedtime and taking a lot of naps may also affect your night sleep
- medicines — the effect of certain medication and health treatment can also result to a struggle in sleeping at night
Are you one of those who are battling against insomnia? There are actually some techniques that you can do when you can’t sleep at night.