How To Prevent Headache? Here Are Tips You May Follow

Guide on How To Prevent Headache Not Caused by Any Underlying Condition

HOW TO PREVENT HEADACHE – Here are some tips you may follow to avoid headache caused by minor factors.

One of the health concerns that a lot of people encounter daily is headache. It can be caused by different factors – migraine, an underlying condition, or simple factors that we are not aware we do.

A headache may also be due to eye or vision problems. It is one of the symptoms of certain eye ailments like astigmatism. Thus, it is important to go for a check-up.

There are cases when after a thorough check-up with the doctor, the headache still comes every day. It may be because you are exposed to a trigger or you are doing something unconsciously which is actually its cause.

Thus, in that case, it is important to monitor your activities to check which of them possibly causes your headache. There are ways to avoid this type of headache.

How to prevent headache? Based on an article on Mayo Clinic, here is a list of the things that may cause you headache unconsciously:

Get enough sleep. Establish a sleeping routine that includes seven to eight hours of sleep at night. It is important to condition your body to sleep within these hours to ready it for the next day.

Don’t skip meals. Eat meals at the same time and prevent those that contain caffeine as they may trigger a headache. If you are obese, it is important to shed some pounds.

Exercise regularly. Reduce stress and improve your physical and mental well-being by exercising daily. You may also consider certain activities like cycling, walking, or swimming.

Avoid medication overuse. Based on the article, taking medications without a doctor’s prescription or those that can just be bought at the counter at least twice a week may trigger a headache.

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