Here are some heart health tips you need to know to avoid complications.
HEART HEALTH – The following are signs and symptoms of an unhealthy heart which you must be look closely to yourself in order to avoid other problems.
Ischemic heart disease is considered as the leading cause of death according to an article and next to it is stroke. This condition happens when there’s not enough supply of blood and oxygen going to the organ because of the narrowed arteries. And one of the main reasons of this is unhealthy lifestyle which is the same to other serious disease. Indeed, a healthy lifestyle can go a long way along with healthy diet.
People tend to find it easier to be unhealthy and such a great effort to live a healthy lifestyle. But one factor to this is genes which contributes risk to risk of developing hypertension, heart attack, or stroke.
Now, if you have been feeling these symptoms or signs, you must not ignore these:
- Discomfort. This is a very common sign that tells your heart is in danger. You can feel the pain, tightness, or pressure in the chest.
- Nausea, Indigestion, Heartburn, or Stomach Pain. Accordingly, more women suffer this compare to men.
- Pain that reaches the arm. One indication of a heart attack starts from the chest and spreads through the left side of the body.
- Dizziness. Unsteadiness that comes with chest discomfort or shortness of breath could mean drop of your blood pressure.
- Easily gets exhausted. If you catch your breath after climbing the stairs or carrying groceries can be an indication of a heart disease which most likely to happen in women as per WebMd article.
- Cough. If your cough lasts long and produces white or pink mucus, this might be a sign of a heart failure.
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