Guide on Benefits of Garlic for the Hair or How It Really Promotes Hair Health
GARLIC FOR THE HAIR – Here is a guide on how garlic can be beneficial to your hair.
Undeniably, one of the most challenging to maintain is the hair. A lot of people got hair problems like frizzy and dry hair. It is because the hair can be affected by a lot of factors.
Too much exposure to sunlight, strong chemicals in shampoo and conditioners, poor blow-drying, and heat styling are just some of the many causes of hair damage.
Keeping the hair healthy is not simply about going to the salon regularly. It is also important that you take note of the foods that can help keep the hair healthy.
Have you heard about garlic for the hair? It is one of the foods that are beneficial for the hair.
Based on an article on Healthline, here is a guide on how garlic for the hair really works:
- It is rich in vitamins and minerals. The herb contains Vitamins B6 and C, selenium, and manganese which are all essential for healthy hair. These nutritional advantages extend to the hair.
- It helps in hair regrowth. A 2007 study found that the herb helps in the regrowth of the hair in the bald areas of the scalp.
- Garlic helps keep the scalp healthy. Based on the article, garlic for the hair also works in a way that it fights bacteria and germs. It is because garlic has anti-fungal and antimicrobial properties.
- Garlic protects keratinocytes. The keratinocytes are important for the hair as they are the skin cells that promote the production of keratin. A 2016 study found that the herb helps protect the keratinocytes from ultraviolet damage.
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