Reasons Why Eating Dark Chocolate Before Bedtime Is Not A Good Idea
EATING DARK CHOCOLATE BEFORE BEDTIME – Here is an explanation why the habit of consuming dark chocolate before sleeping at night must be stopped.
Chocolate is one of the favorite desserts of a lot of people most especially women. There are different kinds of chocolate – the white chocolate, the milk chocolate, and the dark chocolate.
Although it is known as a powerhouse of sugar, still, a lot of people cannot resist from a bite of it. Meanwhile, it is an excellent source of energy that can help you get through tasks.
Chocolates are often not only for dessert. Some also like having it as a snack while others consume it as a pre-bedtime food. However, it is not an excellent choice before bedtime.
Even if you are into dark chocolate which is known to be healthier compared to other kinds of chocolate, it is still not a good choice to eat before sleeping at night.
Based on an article on Delish, eating dark chocolate before bedtime may lead to struggles to sleep as it contains amino acids that can keep you alert. It is the same with red meat.
Eating dark chocolate before bedtime may double your energy thus it is advised to be consumed not in the middle of the night but in the afternoon.
The foods that are excellent choices before bedtime are those loaded with antioxidants and the amino acid tryptophan that can enhance the quality of your sleep. Teas are also excellent sleep enhancers.
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