DIETARY SUPPLEMENTS – There are ingredients of certain supplements that are recommended to be taken at any time of the day but not before bed time.
When do you often take dietary supplements? Many people are unaware that there are ingredients of several supplements that are advised not to be taken before you hit the sack at night.
6 Dietary Supplements You Must Not Take Before Bedtime
Guide on Dietary Supplements You Must Not Have at Night
DIETARY SUPPLEMENTS – Here is a list of six (6) supplements that you must not take before bedtime.
There are several keys to a healthy body. These includes a healthy diet packed with the nutrients the body needs, getting enough rest and sleep daily, exercising, and dropping off the unhealthy habits.
The aforementioned ways are the known keys to staying healthy. You can take an extra step – like taking dietary supplements.
Truths be told that there are times when we don’t get enough of the body’s nutrient requirements from the food we eat. A dietary supplement or vitamins may suffice.
However, based on an article on Vitamin Shoppe, there are six (6) dietary supplements that you must not take before bedtime. Having them at night may do your body both good and bad.
- Maca Root – According to Herbalist Agatha Noveille, taking maca root can be stimulating like a cup of coffee and may keep you awake.
- Ashwagandha – Are you taking ashwagandha? It can also bring your body a lot of energy thus taking it before bedtime can disrupt your sleep.
- Vitamin D – Experts say that the body’s production of Vitamin D happens during daytime when there is sunlight thus it is a pause during the night. If you will take Vitamin D at night and the melatonin level rises, there might be some effects on the quality of your sleep.
- B Vitamins – Based on the article, B vitamins may boost the body’s metabolism thus can effect the night sleep. It is water-soluble and can be taken at any part of the day.
- Multivitamins – Are you taking multivitamins at night? Some multivitamins may contain energizing additions thus it is important to check on what you are taking.
- Calcium – Taking calcium at night may affect your magnesium level which is the bedtime supplement of the body.
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