Healthy drinks can help Detox Your Liver
Detox Your Liver – Here are the healthy drinks that you can have to help your liver help and avoid diseases.
The liver has a big role in the body. It is one of the most viral body organs. Among its many functions are detoxifying harmful substances, metabolizing nutrients from the foods we eat, storing vitamins and minerals for future use, and producing bile to aid in digestion.
To help maintain your liver health, here are the drinks you can have, based on the article in The Healthy.
Lemon water
Lemon is known for its rich vitamin C and antioxidant contents, which can help protect liver cells from oxidative stress. In having lemon water, just squeeze half a fresh lemon into a glass of warm water and drink it first thing in the morning. You can also add a slice of fresh ginger or a pinch of turmeric to this and these are known for their anti-inflammatory properties.
Turmeric tea
This is known to have curcumin, a compound with potent anti-inflammatory and antioxidant effects which is good for liver health. Curcumin, based on studies, can reduce liver inflammation and prevent fat accumulation.
Coffee
Black coffee, without added sugars or creamers, can maximize its benefits for liver health. Christina Lindenmeyer, MD, a hepatologist with the Cleveland Clinic said, “There’s a lot of evidence for coffee and liver health and it has a variety of different benefits.”
Green tea
This drink has a high content of catechins. This is a type of antioxidant that may help reduce oxidative stress and inflammation in the liver. Studies showed that drinking green tea is associated with improved liver enzyme levels. This can also reduce fat accumulation in the liver, particularly in individuals with non-alcoholic fatty liver disease.
Berry smoothies
Blueberries, strawberries, and raspberries are rich in antioxidants, and these are perfect for berry smoothies that can help you achieve a healthier liver.
