Many claim that there are collagen benefits for skin but there’s one thing that it can’t actually do.
COLLAGEN BENEFITS FOR SKIN – Here are some of the things you need to know about the beneficial effects of collagen on the skin.
What prevents the skin to sag and improve its elasticity is collagen. The body naturally produces this but as you get older, the production decreases. Luckily, there are certain foods out there that can help you give it a boost. Collagen makes skin look plump and youthful.
Today, collagen is a trend. It could be in powder or taken as a supplement in a capsule. The marketing of this that makes it really appealing to the public is that it can accordingly reduce visible wrinkles, improve the elasticity of the skin, and increase the blood flow to the skin.
It also keeps the hydration in the skin intact and apart from wrinkles, it can also fight against dryness. In terms of wound healing, collagen plays a great role given the fact that this is a type of protein. It can help the healing process to happen quickly.
Naturally, collagen production can increase through the foods we take by combining amino acids. Foods rich in proline, glycine, vitamin C, zinc, and copper are helpful to help the body produce collagen and give it a boost.
Apart from collagen’s famous benefits to the skin, it is also beneficial to improve bone health, thicker hair, healthier nails, increase muscle mass, and others.
However, what it cannot do is helping you to lose weight as per a post from Everyday Health. What’s one of the keys to losing weight is adding enough protein to your diet, a healthy diet, and an active lifestyle.
Collagen does not directly facilitate shedding pounds but it can help you beat cravings and prevent pain while doing some intense physical activities.
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