Blue Tea Benefits: Here are the Surprising Benefits of this Herbal Tea

BLUE TEA BENEFITS – Below are the surprising health benefits of blue ternate tea, a herbal tea, and a guide on how to make it.

Have you heard about the blue tea? You might be an avid drinker of herbal tea and you want to try out new teas that can bring the best benefits to your body. Get to know blue ternate tea.

BLUE TEA – How To Make This and What Are Its Benefits?

What is Blue tea and what are the benefits of this drink?

BLUE TEA – Here’s how to make the Blue tea beverage, its benefits to our health that you probably don’t know yet, and among other details.

All kinds of tea surely has a lot of benefits that can go beyond refreshment to our body and to our health. The habit of drinking tea is accordingly considered as an “overall health-promoting lifestyle behavior”.

It has the ability to lower blood pressure, a rich source of flavonoids, has bioactive compounds to lessen oxidative stress, relieve inflammation, and among others that can improve our health.

Green tea, particularly, has the highest amounts of polyphenols and the only type to have catechin. Now, with a lot of types of teas, there is a unique one in color blue from the Clitoria ternatea plant which is also called as butterfly-blue pea, blue pea, or the Asian pigeonwings. This herbal drink is caffeine-free and is popular because of its numerous benefits.

How is it made? Infused in hot water, you can have this rich, bright in color, and floral smelling drink. It can also change in color by adding a few drops of lemon, it will turn purple and when few hibiscus leaves are added, it changes to red. This drink has long been a part of culture of countries such as Thailand, Vietnam, Bali, and Malaysia.

Here are some of its health benefits as per Tea How article: