Guide on the Best Time To Take Vitamin C or Ascorbic Acid
BEST TIME TO TAKE VITAMIN C – Here is a guide on when is the perfect time to drink Vitamin C or ascorbic acid.
Undeniably, taking vitamins is one of the things that most of us are taking for granted. To some, buying some vitamins over the counter is another additional to the monthly budget and they can no longer cope with the expenses.
However, truths be told that health is our primary wealth and taking vitamins is one of the ways to keep our bodies healthy. Everyday, there are a lot of factors that can affect us and we really need to boost our immunity against the different diseases.
Also, there are really vitamins that the body cannot produce. Based on an article on Medical News Today, one of these vitamins is the Vitamin C or the ascorbic acid.
Aside from the Vitamin C, the B vitamins are also water-soluble vitamins. Since they cannot be naturally produced by the body, we can take them from animals, plants, and other supplemental sources.
VISIT: VITAMIN C – Benefits, Side Effects & Sources Of Ascorbic Acid
With regards to the best time to take Vitamin C, according to the article, we can have it at any time of the day but the ideal way is to have them in small amounts throughout the day.
You can get the Vitamin C from fruits such as lemon, grapefruit, and orange. You may also consume fruit beverages sold over the counter as there are several of them that are loaded with ascorbic acid.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: YAKULT – Best Time To Have This Healthy Probiotic Drink