Guide on Asthma Management Including What To Avoid
ASTHMA – Here are the do’s and don’ts for individuals who are asthmatic to manage the symptoms and prevent an attack.
A lot of people are asthmatic or deals with the chronic respiratory illness called asthma. It is usually characterized by wheezing, coughing, shortness of breath, and tightness of chest. Its attack can be triggered by several factors including dust, allergy due to food, pet’s fur, etc. Thus, avoiding the triggers can really be challenging.
A lot of asthmatic individuals took the disease from their parents or grandparents as it can be passed on. Unfortunately, if you asthmatic, there is really a big chance that your children will also be asthmatic. One of the types is skin asthma but the respiratory asthma is more common among people.
Asthma is not treatable. Meanwhile, it can be managed. It is important to take the extra mile to prevent it from causing other health complications. One of the things you can do is follow a meal plan for asthma as a guide in changing your lifestyle.
There are do’s and don’ts in managing asthma. This chronic respiratory illness may change overtime thus tracking your signs, avoiding the triggers, and doing what can help manage the disease could really have a huge impact.
Do’s
- Stick to your medicine. ReLiva stated that sticking to the medicine prescribed by your doctor will help you be in control of your health.
- Have an action plan. It is important to draft an action plan and discuss it with your doctor to have an effective path to controlling the chronic respiratory illness.
- Be aware of the symptoms. An attack has warning signs and if you know them, you can address them early and prevent the case from worsening. The common warning signs are shortness of breath and tightness in the chest.
- Avoid your triggers. Observe and get away from the factors that trigger your asthma. For example, if you are allergic to this kind of food, do not eat it to prevent an attack.
- Stay calm. It is important for an asthmatic individual to stay calm as so much emotion can also cause breathing difficulties and chest tightness.
- Talk to the right people. Discuss about your health condition with doctors, family, and friends who know about the illness.
Don’ts
- Don’t delay. Based on the article, it is essential to spot the signs earlier as delaying the address to your illness could only worsen your situation.
- Don’t stop doing physical activities. Exercise remains a vital part of staying healthy even for asthmatic people. Talk to your doctor about the exercises that will be good for you.
- Don’t open the windows. You might be allergic from pollens thus it is best to close the windows most especially during summer and autumn.