Are You Into Eating Cheese Before Bedtime? It’s Not Advisable
EATING CHEESE BEFORE BEDTIME – Here is an explanation why you must move your habit of consuming cheese from bedtime to daytime.
A lot of people now are craving to change their diet into healthy ones. Many were awakened by the fact that an unhealthy lifestyle may really bring a lot of health challenges in the future or when one reaches the golden age.
To stay healthy, putting fruits and vegetables to your diet is not the only consideration. There is a dietary requirement that must be met and a healthy diet must come along with exercise and getting enough rest and sleep at night.
Do you know that there are foods that can disrupt the quality of your sleep at night? Undeniably, many are not aware of it.
There are several healthy foods that, no matter how healthy they are, are not suggested to be eaten at night. Most of these got contents that can keep the body alert thus it is harder to fall asleep.
One of these foods is cheese. Undeniably, a lot of people like eating cheese which comes in different kinds – hard cheese, fresh cheese, goat cheese, blue mold cheese, and white mold cheese among others.
Based on an article on Delish, eating cheese before bedtime can disrupt your sleep as it contains tyramine. It is an amino acid that can keep the body alert.
If you are into eating cheese before bedtime or any food with lots of cheese, it is best to move the said habit during daytime. With this, you are hitting three (3) birds with one stone – enjoying your favorite food, getting enough energy during daytime to do the tasks, and getting a restful sleep at night.
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