Guide on What To Do After Overeating To Relieve Yourself from Uncomfortable Feeling
WHAT TO DO AFTER OVEREATING – Do you often have the tendency to overeat and you just regret it if you’re already uncomfortably full?
Undeniably, one of the things that is hard to avoid is overeating. It usually happens when the person is stress and the only way to relieve it is by giving in to the cravings.
Overeating may not only happen when you eat too much in one sitting. It can also be a product of eating frequently although the amount is just causing you to be rightfully full.
It is not a good habit if you have already developed it. Meanwhile, if it happens but not too frequent, don’t stress yourself with guilt for doing so. There are answers to the quest on what to do after overeating.
Overeating may get you an uncomfortable feeling of a very full stomach. What to do after overeating? Based on an article on Web MD, here are some tips on what you can do:
- Take a walk – It can help stimulate digestion in your stomach. You may also consider a bike ride for leisure just don’t over it to avoid sending blood to your legs than to your stomach.
- Drink Water – Take some sips of water but not too much. You can have a maximum of eight ounces of water after a big meal to get rid of the excess salt you got from your meal.
- Don’t Lie Down – When you lie down, your body can’t burn the calories from your meal and it may prompt the food to return triggering acid reflux.
- Skip the Bubbles – Based on the article, drinking carbonated drinks when you are already full is not a good idea. It can bring you gas that can further fill your digestive system.
- Work Out – Three (3) to four (4) hours since you ate, it is best to have a good set of exercise. It can help boost your metabolism and prevent constipation.
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