Guide on Soy Milk Benefits for the Human Body
SOY MILK BENEFITS – Here is a list of the surprising health benefits of drinking soy milk for the human body why many people like it.
There are a lot of foods and drinks that are becoming more popular now compared to how they were known before. Most of the time, it is because of their benefits and the nutrients they carry.
One of the drinks that gained more popularity now is soy milk. Truth be told that before, soy milk is just known as the waste product in making tofu and as a replacement for dairy milk.
Nowadays, many individuals would prefer drinking soy milk over other options. It is mainly because of two (2) things – its delicious taste and the soy milk benefits that make it a worthy part of the diet.
There are several soy milk benefits that caught the attention of people. Based on an article on Web MD, here is a list of what it can offer the human body:
- Powerhouse of vitamins and antioxidants
- The Vitamin B in soy milk is essential in maintaining healthy DNA and nerve cells. It also helps reduce the risk of anemia.
- Soy milk is also a good source of plant-based protein which can help support healthy organs and muscles.
- It contains vitamins A and B, potassium, calcium, retinol, folate, and choline.
- Promotes healthy brain
- Also one of the soy milk benefits is its ability to help keep the brain healthy. How? It is because of the omega-3 fatty acids that can be found in the said waste product in making tofu. It can help reduce the risk of Alzheimer’s disease and dementia.
- Boosts heart health
- Soy milk is a good source of potassium making it an excellent drink in boosting the cardiovascular system. It helps keep the blood pressure lower and the pulse regular. Also, this drink is known to help regulat the body’s cholesterol level.
- Eases menopause symptoms
- Based on the article, studies found that soy milk and other soy products can help ease the symptoms of menopause like hot flashes. It is because of the presence of isoflavones in the body.
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