Reasons Why Pancakes for Breakfast May Not Be the Best Choice
PANCAKES FOR BREAKFAST – One of the most popular breakfast food is pancake but you might be having the wrong food in the morning with it.
When it comes to food, there are really those that are known for a certain part of the day or for a specific meal. For example, hotdogs, bacon, pancakes, and bread are best known for breakfast.
Vegetable viands and meat dishes are usually either for lunch or dinner. A lot of people only eat rice for lunch or dinner and take only bread in the morning.
The dinner meal is a flexible meal when it comes to food types. It can consist a meat or veggie viand or those that are easy to cook – like ham, sausage, patties, etc.
Pancakes for breakfast is undeniably a favorite of a lot of people. It is easy to cook and it can be topped by different picks like fruits, butter, syrup, etc.
Usually, pancakes are paired with syrup. It can be a standard syrup made from corn syrup or the all-natural maple syrup.
However, do you know that having pancakes for breakfast may be a wrong choice for breakfast based on your syrup? According to an article on Delish, you may be creating a major sugar crash if you will top your food with the standard syrup made from corn syrup.
Pancakes are usually made of refined white carbohydrates and it does not have many nutrients. Based on the article, if you really can’t give up pancakes for breakfast, you may use the all-natural maple syrup and add some Greek yogurt for extra protein.
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