Dr. Willie Ong Cites Facts About the Mango Fruit
MANGO – Doctor Willie Ong cited some facts about this delicious fruit which you may yet to know.
Not everyone are fond of eating fruits. That is true most especially to the young ones. It is only when a person gets to adulthood or in senior years that he or she begins to think about the ways to stay healthy.
With regards to those who like to eat fruits, most people has a favorite fruit. The fruits that a lot of people like to eat is mango. Are you one of those who are fond of eating this fruit?
Mangoes can be eaten raw or ripe. Some like its very sour taste so they prefer to eat the green one. On the other side, some people love its sweet taste so they usually buy ripe mangoes instead of raw ones.
However, not all facts including the nutrients that mango has are known to the public. The good thing is that, in a video, Dr. Willie Ong generously cited the information about the fruit that will surely help a lot of people.
According to Doc Willie, mangoes are good for the stomach, the skin, and the eyes. Based on the video, here is a list of the facts about this type of fruit:
- It is best for those who are constipated.
- It can help help keep the skin healthy and glowing.
- Diabetic individuals can eat mangoes but it must be limited to at least once a day.
- People with diabetes should not eat dried mangoes.
- One (1) mango may contain 200 calories which is equivalent to a plate of rice that is why it must be limited.
- It is rich in fiber, Vitamin A, and Vitamin C.
- Mangoes contain anti-oxidants.
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