Guide on Kimchi Health Benefits for the Human Body
KIMCHI HEALTH BENEFITS – Are you wondering if there are positive effects of eating kimchi, a South Korean food, on your health?
Many Filipinos are into eating foods of other races. Among the most favorite foreign foods of many Pinoys are Japanese, South Korean, and Vietnamese foods. Are you one of those people who love eating the foods in Japan, South Korea, or Vietnam?
One of the most popular South Korean foods in the Philippines is Kimchi. It is a spicy pickled vegetable dish that is a mixture of scallions, cabbage, and radishes.
The said vegetables are brined with garlic, chili pepper, ginger, and fish sauce to ferment them. In South Korea, they are usually fermented in cool pits in the ground to prevent bacteria from growing fast. Based on an article on Web MD, properly fermented kimchi can last for up to a year.
Are there kimchi health benefits for the human body? This is a common question among many people. While this South Korean food tastes delicious towards many Filipinos, health should not be second on the list of considerations.
Based on the article, here are some of the kimchi health benefits for the human body:
- It is rich in choline. The choline in kimchi can help maintain your cells, muscles, nervous system, and even your mood. It also helps maintain your memory.
- It is rich in Vitamin K. Kimchi is also an excellent source of Vitamin K which helps in the clotting of the blood and keeps the bones from becoming brittle.
- Boosts digestive health. This South Korean foods contain lactobacilli bacteria that can be found in yogurt and other fermented dairies. It is an excellent source of good bacteria.
- Helps protect the heart. Based on the article, the probiotics in kimchi can help boost heart health by lowering cholesterol level and inflammation.
- Boost immune system. The bacteria that are linked to the fermentation of kimchi are believed to have the capacity to boost the immune system of a person and lower the risk of inflammation.
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