KALE BENEFITS - List Of Health Benefits Of Eating Kale

Guide on the Kale Benefits for the Human Body

KALE BENEFITS – Here is a list of the health advantages of eating kale which is a green leafy vegetable.

There are a lot of green leafy vegetables that you may include in your diet to keep the body healthy. Among the most popular of these green leafy veggies are the lettuce and the cabbage.

Both lettuce and cabbage have a lot of good effects for the body. However, there are still several other green leafy veggies that you might like to know more.

One of these not-so-popular green leafy veggies is the kale. In fact, some kale do not have green leaves but violet ones. It is edible while others got ornamental uses for it.

There are several kale benefits for the human body. Based on an article on Healthline, here is a list of some of what this green leafy veggie can do for the human body:

It is a powerhouse of nutrients. Kale contains magnesium, potassium, calcium, copper, manganese, and Vitamins A, K, C, and B6.

It is high in antioxidants. One of the kale benefits is its ability to help the body fight the free radicals that cause oxidative damage to the body. It is because of the antioxidants it contains including the Vitamin C and beta-carotene.

It helps boost the immune system of the body. There are water-insoluble nutrients which cannot be produced by the body – like the Vitamin C. It is an immune system-booster and it can be taken from eating kale.

It helps protein do the work. Based on the article, kale is an excellent source of Vitamin K which is essential in blood clotting and activating proteins so they can bind calcium.

It helps prevent cancer. Undeniably, this is one of the best kale benefits for the human body as cancer is really serious and hard to treat. This green leafy veggie contains several compounds that have cancer-fighting properties.

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