Here are some healthy salad toppings that you may include in your plate.
HEALTHY SALAD TOPPINGS – These are some healthy choices of toppings for your green salad to get the maximum benefit it can give you.
Eating salad is not always healthy because the quality depends on what you put into it. Sometimes, you overdo the dressing, you lack the protein, you forgot to put healthy fats, and among other mistakes which contribute more to make you gain weight rather than actually losing pounds.
SEE: Weight Loss Mistakes: How To Avoid These That Slow Down Progress
A plate of green salad is known as a healthy and delicious option to those who wants to eat clean and healthy and to people who wants to shed off some pounds. A good and colorful plate complete with raw vegetables and fruits and healthy toppings are the best to help you achieve the amount of nutrients you need in a day.
Check out below the list of healthy toppings you might want to put into your bowl:
- Chopped vegetables such as lettuce, spinach, kale, asparagus, beets, artichoke hearts, cucumbers, peppers, carrots, broccoli, peas, red onion, celery, mushrooms, sweet potato, radishes, olives, corn, and many others. For variety, you can pick whether you want your veggies raw, roasted, grilled, marinated, or pickled.
- Nuts and seeds such as pistachios, walnuts, pumpkin seeds, almonds, peanuts, and chia seeds.
- Dried fruits such as cranberries, apricots, mango, blueberries, or raisins for some kick of sweetness. Consume a minimum amount of this and look for the product that only has the fruit as an ingredient.
- Whole grains such as cooked brown rice, quinoa, farro, and barley for some textures.
- Bean and legumes for they are excellent sources of protein.
- Fresh fruits that are thinly sliced like pears, grapes, oranges, apples, avocado, strawberries, and tomatoes.
- Shredded cheeses like cheddar, gouda, parmesan, manchego, fresh mozzarella, feta, ricotta, goat, bleu and burrata for some flavor and calcium.
- Egg which can be hard-boiled, soft-boiled, or poached.
- Meats like chicken, pork, or beef that are either baked or thrilled. This is the best way to use up your left-over meats.
- Seafood like tuna, salmon, crab cakes, shrimp, and scallops.
- Olives for their healthy fats as per Healthline.
READ ALSO:
- Salad For Weight Loss? Reasons Why Eating Salad Is Good
- Weight Loss Tips: Salad Mistakes That Make You Gain Weight
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