These are some foods with collagen and foods that may help the production in our body.
FOODS WITH COLLAGEN – Here are some foods you will need to eat in order to increase the production of collagen in the body.
Collagen is beneficial from the skin to bones and really offers a lot of health benefits. This is a type of protein and plays an important role in building and supporting tissues from bones and cartilage, skin, hair, and eyes.
Collagen may help prevent the effects of aging, improve the elasticity of the skin, promote gut health, for bone health, but it won’t do anything about losing weight. It has a lot of health benefits but this trendy supplement is not helpful when you are trying to lose weight.
Check out the foods rich in collagen and will help the production of collagen:
- Bone broth
This has calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients. The way to extract the collagen is by simmering the bone in the water and add some spice for an added flavor.
- Chicken is a rich source of this.
- Fishes and shellfishes
They have ligaments made of collagen which made them a best option as well.
- Egg whites
This contains proline which helps increase production of collagen.
- Citrus fruits
Fruits like oranges, grapefruit, lemons, and limes are packed of nutrients and according to a post from Healthline, the Vitamin C that this particular type of fruit plays a critical role in the production.
- Tropical fruits
They are also rich in Vitamin C.
- Garlic
This can help to give production a boost and also because of its high sulfur content. However, eating too much garlic, most especially if raw, can cause heartburn, an upset stomach, and others.
- Green leafy
They have chlorophyll which has antioxidants and also a “precursor to collagen in the skin.”
Other foods that have this capacity to improve quality production in the body include beans, cashews, tomatoes, and bell peppers. Remember that there’s no one source to this. Also, so as not to sabotage collagen, avoid foods that have too much sugar and refined carbohydrates in them.
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