Here are some flax seeds benefits to know and how to incorporate this in your foods.
FLAX SEEDS BENEFITS – “Functional food” flax seeds have these benefits and these are the various ways on how can eat this.
A plant-based food that is packed with healthful fat, antioxidants, and fiber which means that people can definitely eat this to boost their health. As of today, these seeds are available in the form of seeds, oils, powder, tablets, capsules, and flour.
It is used as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. This food contains essential nutrients that may help lower the risk of various conditions.
Check out the benefits:
- Aside from the essential nutrients, it has like the lignans and fiber, it is also a great source of the omega-3 fatty acid ALA which is good for the heart and reduces the risk of having a stroke.
- It also has the ability to improve cholesterol levels and lower blood pressure.
- The seeds contain high-quality plant-based proteins and are a good alternative for those people who don’t eat meat.
- To those people suffering from diabetes, this food is also great in lowering blood sugar levels.
- It has the ability to stave off hunger pangs which makes it good as an aid for weight loss.
As per Healthline article, the seeds or the oil may be consumed through the following:
- Simply add the seeds to the water.
- Use the oil as a salad dressing.
- Ground flax over breakfast cereal.
- Mix with your favorite yogurt.
- Adding to your baked goods such as cookies, muffins, bread, or others.
- To smoothies for a thick consistency.
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