EGG BENEFITS - Is It Safe To Eat One Egg Everyday?

What are the egg benefits that you can have if you eat one everyday?

EGG BENEFITS – Here are benefits of eating one egg everyday and its possible side effects if you consume way too much.

Is it okay to eat one egg every day? Eggs accordingly have confusing details in terms of its content. Some says that the cholesterol it has, especially in the yolks, is bad for your health as it can contribute to heart disease. But other experts told that eggs is actually helpful when you want to lose weight.

According to Doc Liza Ong, egg contains protein, vitamin B12, vitamin D, riboflavin, and folate but a single yolk contains 213 milligrams of cholesterol. The best way to eat this is through boiling instead of frying and one egg everyday is actually already a healthy amount to consume.

However, it is also advised that if you have conditions like heart disease, diabetes, or high cholesterol level, you must limit yourself to only take three (3) eggs in a week as per the post. Moderate egg intake does not increase the risk of cardiovascular disease or mortality.

In a previous post, the egg yolk has “goldmine of nutrition” and its protein and fat content is filling preventing you to overeat technically helping a lot to aid weight loss. Among its benefits include lutein and zeaxanthin which are good to keep the eyes healthy.

Meanwhile, it is also important to know that not all eggs are the same. Most eggs we can see at the supermarket are from factory-raised chickens fed grain-based feeds. And the healthiest type are those from hens that are raised on pasture. This is because they have much higher omega-3s content.

In conclusion, the key to eating eggs is consuming a moderate or right amount of it.