Guide on the Effects of Eating Undercooked Rice or Raw Rice
EFFECTS OF EATING UNDERCOOKED RICE – Here is a guide on what may possibly happen if you ate undercooked or raw rice.
Rice is a staple food in the Philippines. Most Filipinos are used to having rice at least three (3) times daily – breakfast, lunch, and dinner.
Although there are people who are not used to eating rice in the early morning like between 6:00 a.m. to 9:00 a.m., the body system of most Filipinos look for rice right before lunch. It is one of those that kickstarts the day.
Rice is paired with viands – meat, veggie, and many other dishes. It is a source of carbohydrates for the body. It is an excellent source of energy that’s why some people do not miss it for breakfast.
Rice is also an excellent source of protein, a nervous system enhancer, and cancer risk reducer. It actually has a lot of benefits for the body – if it is cooked well.
There are effects of eating undercooked rice. Truths be told that are times that the rice is undercooked. There are even people who like picking rice grains and eating raw. It also has effects to the body.
Based on an article on HealthLine, among the possible effects of undercooked rice are food poisoning and gastrointestinal issues. Raw rice may contain harmful bacteria like the Bacillus cereus.
According to the article, the said bacteria is usually found in soil and can contaminate raw rice. Meanwhile, in freshly cooked rice, it is not a concern because the high temperatures in cooking prevents its growth.
Another effects of eating undercooked rice is gastrointestinal issue. Raw rice may contain lectin, a type of protein that serves as a natural insecticide and it is also called as antinutrients as it decreases the body’s ability to absorb nutrients.
Based on the article, humans cannot digest lectins and may cause damages to the gut wall. It may result in vomiting or diarrhea.
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