Eating 12 Almonds Daily Has These Surprising Health Benefits

Benefits of Eating 12 Almonds Every Day To Keep the Body Healthy

EATING 12 ALMONDS – Here are the surprising health benefits of having twelve (12) pieces of almonds daily.

Nuts are known to be healthy for the body. They are the constant companions of those who are sleeping late to study for examinations and those who are on rigid mental activities.

Are you one of those people who loves eating peanuts? However, there are still unknown things about nuts. They can actually be more beneficial when taken at the right amount daily.

Let us take for example almonds. Do you know that eating 12 almonds daily has a lot of surprising benefits for the body?

Eating 12 almonds daily may seem to be a very easy task to stay healthy but it can really bring a lot to the body. Based on Right Home Remedies, here is a list of some benefits of doing it every day:

Helps improve the memory. Do you have an upcoming exam? It is best to do this now as the fatty acids in almonds can sharpen your mind.

Reduces bad cholesterol in the body. According to the article, you can start with taking eight (8) almonds daily and then moving up to ten (10) after a while and then twelve (12) to reduce your LDL.

Good for the bones. Almonds are excellent sources of calcium. It also contains manganese which is good for the bones as well.

Helps keep the hair healthy. Based on the article, almonds contain magnesium, zinc, and Vitamin E which are necessary to keep the hair healthy and shiny.

Good for pregnant women. Eating almonds is good for pregnant women as it contains folic acid and omega-3 that are essential for the development of the baby.

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